OUR SERVICES

At True Wellness Chiropractic, we offer a range of personalised wellness services designed to support the whole person - body, mind, and soul. Each service is tailored to your individual needs, helping you move, feel, and live with greater ease and balance.

Chiropractic Care

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Alignment and Mobility

Our chiropractic care focuses on supporting spinal alignment and overall musculoskeletal health. Gentle, personalised adjustments aim to improve mobility, posture, and comfort, while promoting your body’s natural ability to function well.

Clinical Pilates

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Posture, Strength, Control

Clinical Pilates sessions help strengthen core muscles, improve posture, and enhance flexibility and stability. Each program is customised to your abilities and goals, supporting injury recovery, movement efficiency, and overall wellbeing.

Yoga

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Move, Breathe, Center

Our yoga classes focus on mindfulness, flexibility, and strength. They are suitable for all levels and designed to support stress relief, gentle movement, and a balanced connection between mind and body.

Neuro Emotional Technique (NET)

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Release, Restore, Rebalance

NET is a gentle, evidence-informed method that identifies and addresses emotional stress that may be affecting your physical health. During a NET session, your practitioner works with your nervous system to help release unresolved emotional patterns, supporting emotional balance, reduced tension, and overall wellbeing.