OUR SERVICES
At True Wellness Chiropractic, we offer a range of personalised wellness services designed to support the whole person - body, mind, and soul. Each service is tailored to your individual needs, helping you move, feel, and live with greater ease and balance.​
Release, Restore, Rebalance
NET is a gentle, evidence-informed method that identifies and addresses emotional stress that may be affecting your physical health. During a NET session, your practitioner works with your nervous system to help release unresolved emotional patterns, supporting emotional balance, reduced tension, and overall wellbeing.
Posture, Strength, Control
Clinical Pilates sessions help strengthen core muscles, improve posture, and enhance flexibility and stability. Each program is customised to your abilities and goals, supporting injury recovery, movement efficiency, and overall wellbeing.
Pilates is a form of low-impact exercise that focuses on improving strength, flexibility, and posture through controlled movements and mindful breathing. It targets the core muscles—particularly the abdominals, back, and hips—to help build stability and balance throughout the body. Suitable for all fitness levels, Pilates can enhance body awareness, support injury prevention, and complement other forms of physical activity or rehabilitation.
Whether you are a beginner, intermediate or advanced in Pilates, we are here to help guide you, so you can achieve your wellness goals. We offer a warm and safe environment for anyone who is nervous about starting Pilates. We hope that these classes help give you the confidence within yourself to feel a deeper sense of strength and confidence within your body.
Soft Tissue Release
Cupping Therapy/Instrument Assisted Soft Tissue Release
Cupping therapy is a traditional technique that uses gentle suction to lift the skin and underlying tissues, promoting increased blood flow, relaxation, and healing. When combined with chiropractic care, cupping can help release muscle tension, improve mobility, and enhance the body’s natural recovery process.
The goals of cupping therapy are to reduce pain and inflammation, relieve muscular tightness, and support overall spinal and nervous system function—making it a valuable complement to chiropractic treatment.
​
Instrument-assisted tools can also be used to gently release areas of muscle tightness and soft tissue restriction. This treatment aims to improve mobility, ease discomfort, and support overall recovery.